Stress Help Online

We all recognise that stress is a normal part of everyday life, but sometimes life events bring increased anxiety and pressures.

Stress Help Online

We all recognise that stress is a normal part of everyday life, but sometimes life events bring increased anxiety and pressures.

Stress Support

Many events can trigger anxiety, fear and strong feelings which may feel overwhelming. At these times it can be helpful to talk to a therapist with experience of supporting people through intense stress.

If you are feeling overloaded or worried, this is the time to seek support. By talking through your responses and reactions, you will increase your self awareness, manage the feelings and thoughts that preoccupy you and reduce the intensity of your stress.

Amanda Stone Nash is a highly experienced psychotherapist and coach based in the UK, with a private practice for adults working face to face, by phone and on-line, supporting clients in many countries.

She is a professionally accredited psychotherapist and follows ethical and legal professional guidelines on confidentiality and therapy practice.

Amanda Stone Nash is a highly experienced psychotherapist and coach based in the UK, with a private practice for adults working face to face, by phone and on-line, supporting clients in many countries.

She is a professionally accredited psychotherapist and follows ethical and legal professional guidelines on confidentiality and therapy practice.

Amanda graduated from Spectrum Therapy Centre in London (UKCP accredited) where she studied person-centred and formative psychology.

She continues to have regular professional development training in therapy and psychology and to work with an accredited supervisor.

She has an M.A. in Gender and Culture, specialising in identity and diversity.

Click here to read Amanda’s article in welldoing.org

Amanda graduated from Spectrum Therapy Centre in London (UKCP accredited) where she studied person centred and formative psychology.

She continues to have regular professional development training in therapy and psychology and to work with an accredited supervisor.

She has an M.A. in Gender and Culture, specialising in identity and diversity.

Click here to read Amanda’s article in welldoing.org

Amanda is also an accredited yoga teacher with Yoga Alliance International. She runs training sessions for yoga teachers on developing self-awareness, and on working with boundaries and group dynamics.

Amanda is a coach for charities and social change organisations that work on environmental and community campaigns in the UK, Africa and Europe. She has also worked as an on-line coach and psychotherapist for headteachers and academics.

Amanda is also an accredited yoga teacher with Yoga Alliance International. She runs training sesions for yoga teachers on developing self-awareness, and on working with boundaries and group dynamics.

Amanda is a coach for charities and social change organisations that work on environmental and community campaigns in the UK, Africa and Europe. She has also worked as an on-line coach and psychotherapist for headteachers and academics.

“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know.” 


Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

How to book a free conversation

Please complete the contact form below to book an initial 15 minute free discussion of your situation and how therapy might suit you. We will discuss ways of working by phone or online, and the costs and terms of a therapy session.
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